Break Free: People-Pleasing Detox
Are you tired of saying “yes” when you want to say “no”?
Do you feel guilty for putting yourself first?
Are you constantly exhausted from prioritising everyone else’s needs over your own?
Break Free: People-Pleasing Detox is your path to self-empowerment—designed for those ready to set boundaries, reclaim their time, and prioritise themselves without guilt.
If you're nodding along, it's time for a change.
Welcome to the People-Pleasing Detox, your journey to breaking free from the cycle of over-giving, over-explaining, and over-apologising.
Best of all? You can get started for FREE!
People-Pleasing Detox
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This transformational People-Pleasing Detox challenge is designed to help you:
Identify and break free from the deep-rooted patterns of people-pleasing. Stop living on autopilot and finally feel in control of your choices.
Set healthy boundaries without guilt or fear. Save your energy and stop overextending yourself in order to keep others happy.
Break the need for external validation or approval. Feel grounded in your own self-worth, no matter what others think.
Say “no” with confidence—without the over-explaining. Stand in your truth and stop feeling anxious every time you put yourself first.
Prioritise YOUR needs without feeling selfish. Nourish your own wellbeing and live with more clarity, freedom, and joy.
Rebuild your self-worth from the inside out. Stop outsourcing your value and start showing up fully as the real, empowered you.
What's included?
Daily Bite-Sized Lessons: just 10-15 minutes a day—so it’s easy to stay on track.
Guided Journal Prompts: small shifts lead to big breakthroughs.
Practical Tools & Strategies: no fluff, just real change.
Each day, you’ll receive a short, insightful video + a reflection exercise to help you move from self-sacrificing to self-empowered—without feeling overwhelmed.
You deserve this. Let’s make the shift together.
People Pleasing Detox Sneak Peek
DAY 01
Understanding Your People-Pleasing Habit—Where Did It Begin?
DAY 05
The Power of ‘No’—How to Set Boundaries Without Guilt
DAY 10
Releasing the Fear of Disapproval—You Don’t Have to Keep Everyone Happy
DAY 15
The STOP & POP Method—Breaking the Habit in Real Time
DAY 21
Creating Your Long-Term People-Pleasing Detox Plan
This is for you if..
You feel overwhelmed, exhausted, or resentful from always putting others first
You worry about upsetting people or being seen as ‘selfish.’
You’re ready to stop over-apologising and start prioritising YOU.
You struggle to set (and enforce) boundaries.
Join Today & Get an Exclusive Bonus!
When you sign up for the People-Pleasing Detox, you will also receive The People-Pleasing Recovery Guide —completely FREE!
This eBook is packed with powerful strategies to help you:
Recognise subtle emotional manipulation and guilt-tripping
Understand why your nervous system defaults to people-pleasing—and how to shift it
Learn a gentle Inner Child healing practice to mend past wounds and rebuild your self-worth from within
Reflection prompts and exercises to help you release old patterns
This guide is your roadmap to deeper freedom, empowerment, and self-trust—yours to keep, forever.
About Cheryne
Cheryne Blom is a Master Coach, Author of The Courage to Be You, podcast host, and thought leader who’s passionate about guiding others toward a life of Calm, Clarity, and Confident Courage.
Drawing on her own transformative life experiences, Cheryne helps individuals shed outdated patterns, uncover their true selves, and align their lives with what truly makes them happy and fulfilled.
We are here to discover the essence of who we are and our authentic purpose. By releasing what no longer serves us, we can redesign our lives with clarity and joy.
Ready to Take the First Step?
You don’t have to stay stuck in the cycle of over-giving, over-apologising, and feeling drained. Join today and get started for FREE!
Frequently Asked Questions
Have questions about our services? You're in the right place!
Question 1: What if I don’t have time to commit to this right now?
No problem! The lessons are bite-sized—just 5 minutes a day—so you can fit them into even the busiest schedule. Plus, you’ll have access to all materials, so you can go at your own pace.
Question 2: Will this really help me stop people-pleasing?
Absolutely! This program is designed to help you recognize and break free from deep-rooted people-pleasing patterns. Through daily insights, practical tools, and guided exercises, you’ll learn how to set boundaries, say no with confidence, and prioritize yourself—without guilt.
Question 3: What happens after the 7-day free trial?
If you love what you're learning (which we know you will!), you can continue your journey with full access to the remaining 14 days of the program. There’s no pressure—if it’s not for you, you can cancel anytime.
Question 4: Is this a live program or self-paced?
It’s completely self-paced! You’ll receive daily lessons and exercises that you can complete in your own time. Plus, you’ll have access to all materials so you can revisit them whenever you need.
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