Come Back Home to Yourself
Slow Down to Rise Higher
Step away from the noise & busyness
It's time to catch your breath
This is a weekend to refill your cup and return stronger, clearer and more you.
You’ve spent years running fast, aiming high, and holding everything together.
You’re the one people depend on — at work, at home, in life.
But lately, the pressure and noise have caught up with you.
You’re not broken — just depleted. Craving space, clarity, and a moment to breathe.
This retreat is your invitation to slow down so you can rise higher.
A weekend to refill your cup, reconnect with yourself, and return to your life grounded, clear, and strong.
Nurture in Nature: Rest & Reset Retreat
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This transformational weekend helps immerse you in stillness:
Rest Deeply — release the pressure, breathe again and feel supported
Reconnect — with your intuition, your values, your strengths and what truly matters
Recharge — your energy, your purpose and your confidence.
Refresh — your skills so you can return to your teams inspired
Reignite — the woman within who leads her life from calm, not chaos.
It's time to slow down
To tune in.
To hear yourself again.
Beneath the noise. Beneath the doubt.
Beneath the overwhelm.
This retreat is your invitation to come home to yourself. To rest your mind, rejuvenate your body and reconnect with your whole self.
Upcoming 2026 Dates:
Thursday 21 May 2026 at 5 pm -
Sunday 24 May 2026 at 11 am
This is for you if..
You’re overwhelmed, exhausted, or resentful from always being the one who holds everything together.
You're experiencing perimenopause or menopause symptoms and need to redefine your needs
You’re moving through a major life transition — a relationship shift, career change, or a health challenge — and you need space to breathe and recalibrate.
You’ve lost touch with you — the grounded, joyful, confident woman beneath the pressure
You crave room to think, feel, and exhale without being the strong one or “holding it all together.”
You want to fill your cup in a way that actually lasts — not just quick fixes or momentary relief
You’re longing for genuine connection with like-minded, heart-driven women.
You’re a high-achieving woman who’s tired of running on empty and ready to lead from calm instead of chaos.
What to Expect?
Nature-based mindfulness & movement to restore balance in mind, body & soul.
Guided self-development workshops offer space for reflection and to clarify your goals and next steps.
Nourishing meals and coaching support to help you relax, rest & recharge.
Connect with like-minded women in supportive coaching circles and discussions that foster authentic connection.
Restorative practices like meditaiton, qi gong, mindful walking & journaling.
Enjoy precious time to yourself to integrate your insights and leave with renewed clarity, actionable next steps and balance.
Pre and Post one-on-one coaching sessions included in your retreat package.
This is not just another wellness weekend. It’s a reset.
A return to self-leadership.
A chance to remember your confidence — not through doing, but through being.
You’ll Leave Feeling...
Calm, grounded, and clear-headed
Reconnected to your purpose and intuition
Energised, confident, and ready to lead with grace
Supported by a community of strong, heart-led women
Inspired to make choices that honour your wellbeing
Sneak Peek of the Schedule
Morning Schedule:
Energy Flow Movement Class: Increase energy & release stagnant emotion with somatic moving meditation (A unique blend of qi gong, tai chi, yoga & dance).
Nourishing, Fully Catered Breakfast: Accommodating special dietary requirements
Guided Self-Development Workshops: Start the year with clarity, focus, intention, purpose and a plan.
Afternoon Schedule:
Lunch: A healthy meal to replenish your energy.
Mindful walk: Past retreaters have said this is the best part of the weekend.
Creative activity: Create a vision board to capture your focus and intention for 2026.
Gentle pilates: Enjoy a soothing & restorative class by an expert pilates intstructor.
Evening schedule:
Gentle coaching circles: Enhance connection and offer reflection.
Guided sleep meditation: Settle into a deep and refreshing sleep.
Personal time + hopefully some dancing.
FULL RETREAT SCHEDULE WILL BE SENT UPON BOOKING
Get an Exclusive Bonus When You Enquire!
Submit an expression of interest and receive a bonus eBook: The Exhausted Woman's Survival Kit
A guide to help you get your energy, focus and confidence back!
This eBook is packed with powerful strategies:
Energy Audit: Identify what’s draining you and reignite what brings you joy.
The Sacred 15 Minutes: Learn the transformative power of carving out time for YOU.
Calming Techniques: Simple breath work, movement, and creativity tips to reset your mind and body.
The Self-Talk Shift: Break free from limiting beliefs and embrace empowering thoughts.
Break the People-Pleasing Pattern: Set boundaries without guilt and reclaim your authentic self.
This guide is your roadmap to deeper freedom, empowerment, and self-trust—yours to keep, forever.
About your Host
Meet Cheryne
Cheryne Blom is a Master Coach, Author of The Courage to Be You, podcast host, and thought leader who’s passionate about guiding others toward a life of Calm, Clarity, and Confident-Courage.
Drawing on her own transformative life experiences, Cheryne helps individuals shed outdated patterns, uncover their true selves, and align their lives with what truly makes them happy and fulfilled.
For 20 years, Cheryne has been teaching her signature Mind-Focus Meditation and has been facilitating retreats in Australia and Bali since 2010.
Frequently Asked Questions
Have questions about the retreat? You're in the right place!
Question 1: Where is the retreat held?
In a tranquil nature setting within 90 minutes of Melbourne (exact location shared upon booking).
Question 2: What is included?
All workshops, meals, accommodation, and retreat materials are included. Each person also receives a 60-minute Pre-Retreat Coaching Session and a 30-minute Post-Retreat Integration session with Cheryne.
Question 3: Do I need prior experience with meditation, qi gong or coaching?
Not at all. All activities are guided and designed for all levels.
Question 4: How many women attend?
We keep the group small and intimate (maximum 12 women) to ensure deep connection and personalised support.
Question 5: What is the investment?
We want our retreat to be accessilbe, affordable and flexible. We offer private accommodation and twin share. Pricing will be disclosed during your discovery call. Payment plans are available plus you can book in with a friend and save!
Step away from the noise.
Come home to you.
You've spent years nurturing and leading others. Now it is time to nurture yourself — back to balance, back to peace, back to power!
Spaces are intentionally limited to ensure depth, connection, and individual support.
If this speaks to you — it’s time!
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