FEELING THE EFFECTS OF BURNOUT?

Take The

Well5 Balance Check-in

A gentle 2-minute check-in to reconnect with what you need right now.

Life can get full — mentally, emotionally, physically, socially and spiritually.

Often, without us even noticing.

The Well5 Balance Check is a short, reflective self-assessment designed to help you pause, tune in, and gently understand where your energy is feeling supported… and where it may be asking for more care.

This isn’t a test.
There’s nothing to pass or fail.

This is a compass, a powerful moment of awareness.

What this check in is— and what it’s not

This is:

  • A gentle self-reflection tool

  • A way to tune into your current balance across 5 key areas of wellbeing

  • A starting point for self-awareness and self-leadership

  • A calm pause in a busy world

This is not:

  • A diagnosis

  • A personality test

  • A judgement of how you
    “should” be feeling

  • Another thing to fix or improve about yourself

The most important thing you can bring to this check-in is honesty —
not perfection.

The Five Pillars

The Well5 framework looks at wellbeing as a whole — not just one part of you.

Mental Wellbeing

Mindset, clarity, focus and
mental load

Emotional Wellbeing

Awareness, regulation and
self-compassion

Physical Wellbeing

Energy, rest and listening to
your body

Social Wellbeing

Connection, boundaries and support

Spiritual Wellbeing

Meaning, alignment and inner steadiness

You don’t need to analyse your answers —

simply respond based on how things feel right now.

This Check-in Is For You If...

  • You feel busy, stretched or slightly out of balance

  • You’re supporting others and realising you need to check in with yourself

  • You want clarity without pressure

  • You’re navigating change, leadership, midlife, or transition

  • You’re ready to listen to yourself more honestly

You don’t need to be “at breaking point” to begin.
Awareness is enough.

A Different Approach To Wellbeing

The Well5 Balance Check is grounded in a trauma-aware, nervous-system-informed approach to wellbeing.

Rather than pushing change, it supports awareness.


Rather than striving for balance, it encourages gentle return.

Because sustainable wellbeing doesn’t come from doing more — it comes from listening differently.

Ready to check in with yourself?

Take two quiet minutes for yourself.


Notice what’s present.


And let that awareness guide your next step.

MEET THE FOUNDER & CEO

Hey, I'm Cheryne!

I am a Master Coach, Author of The Courage to Be You, Podcast Host, and Thought Leader who’s passionate about guiding others toward a life of Calm, Clarity, and Confident Courage.

Drawing on my own transformative life experiences, I help individuals shed outdated patterns, uncover their true selves, and align their lives with what truly makes them happy and fulfilled.

The Self Mastery Hub is your platform for self-inquiry, healing and growth. A nurturing space for you to master the best version of who you can be.

I created the WELL5 Framework and the WELL5 Check-in to be an easy tool that helps you balance and master your wellbeing. And remember...

Balance isn’t something you achieve.
It’s something you return to —

again and again.